AFTER 40 STRENGTH DOESN’T MAINTAIN ITSELF.

You might have noticed:

• A little more stiffness in the mornings

• Getting up off the floor feels harder than it used to

• Your energy dropping throughout the day

• Workouts that used to work… not working anymore

You’re not lazy.

You’re not unmotivated.

Your body just needs the right type of training now.

That’s exactly why we created the 28 Day Reset.

Rebuild your strength and energy safely, without extremes, in just 28 days.

Hi I’m Chris, owner of Thrive Northcote.

WHAT YOU GET


Fully coached small group sessions

You’ll never feel unsure about what to do. Every session is guided and scaled to your level.

A clear 4-week structure

No guessing, no random workouts. Just a simple plan designed to rebuild strength and energy safely.

Strength, mobility and conditioning

Balanced sessions to help you move better, feel stronger and build stamina without extremes.

Accountability and support

We keep you consistent and on track across the full 28 days.

A supportive community

Train alongside other adults working toward the same goals.

WHY NORTHCOTE TRAINS AT THRIVE

“I hadn’t exercised properly in years and was honestly a bit nervous walking in the first time. But the coaches meet you where you’re at and build you up gradually. A few weeks in and I already feel stronger and more confident moving again.”
— DANIELLE P
“I feel stronger now at 44 than I did at 34”
— Sarah P
“I was worried I’d be the most unfit person in the room. Instead I found a really supportive environment and training that actually works for my body. I am fitter now than I have been in years. ”
— EMMA L

Just $60 per week for 4 weeks

Total amount $240

No lock-in contract

Most participants haven’t trained in years before getting started

This program is perfect for you if:

  • You’re 35–65 and want to rebuild strength safely

  • You feel stiffer or weaker than you used to

  • You’ve tried gyms before but didn’t stick with them

  • You want coaching and structure, not random workouts

  • You want to feel stronger, fitter and more energetic again


APPLY FOR THE 28 DAY RESET

Next Intake Begins Monday March 9th

Limited to 8 participants

Completing this form does not lock you in. We’ll call to make sure it’s the right fit first.

This program works best for people who can say YES to the following:

  1. I want to rebuild my strength, fitness and mobility

  2. I’m willing to train 2-3 times per week for 4 weeks

  3. I’m ready to make my health a priority again

If that sounds like you, apply below and we’ll organise a quick call.